Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscles and connective tissue. It is particularly beneficial for chronic aches and pains, as well as contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
The deep tissue massage technique involves applying sustained pressure using slow, deep strokes to target the inner layers of the muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue.
Here are some of the main benefits of deep tissue massage:
1. Relieves Chronic Back Pain: Research has shown that deep tissue massage therapy can relieve chronic back pain more effectively than conventional therapeutic remedies.
2. Helps Lower High Blood Pressure: A study published in the Journal of Alternative and Complementary Medicine found that deep tissue massage can help reduce systolic, diastolic, and mean arterial blood pressure readings in adults with pain and high blood pressure symptoms.
3. Reduces Stress, Anxiety, and Muscle Tension: Deep tissue massage has been known to help reduce stress hormone levels and heart rate while boosting mood and relaxation. The massage stimulates the production of a hormone called oxytocin that promotes feelings of relaxation, stress relief, and bonding.
4. Breaks Up Scar Tissue: After an injury, the body often produces scar tissue as part of the natural healing process. Scar tissue may cause stiffness and discomfort over time. Deep tissue massage may help to improve these symptoms by breaking up the scar tissue and reducing its effects.
5. Improves Athletic Recovery and Performance: Many athletes use deep tissue massages to help recover from workouts and injuries. The technique helps improve blood flow, reducing inflammation and speeding up recovery time.
6. Can Help with Labor Pain and Delivery: Deep tissue massage has also been associated with decreased labor pain. It also reduces the need for medication during labor and shortens the duration of labor.
Deep tissue massages can sometimes result in some soreness during or after the treatment, and therapists recommend a hot shower or bath to relax the muscles afterward. It’s also important to note that this type of massage may not be suitable for everyone, and individuals should always consult with a healthcare provider or a professional massage therapist to determine if it’s the right option for them.